★★★★★

4.8 from 2,400+ verified sleepers

Sleep deeper in two weeks, or send it back

A pure-silver grounding sheet that connects you to the earth through your outlet's ground port that's designed to discharge electrical tension stored in the body. Twenty years of published research behind the science of sweet, restful nights.

$119

one-time · free shipping · 60-day full refund

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45→90

min

deep sleep

−8

bpm

resting HR

+20

pts

HRV

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"My Oura ring doesn't lie. Deep sleep doubled in the first two weeks."

Marcus T. — Austin, TX

Doctor-verified

Bloodwork showed a 30% drop in cortisol after eight weeks.

"I asked my doctor to run it twice because I assumed the first result was a fluke."

David R. — Portland, OR

"Skeptic by nature. But I was wrong."

"I fully expected to return it. I've now bought two more for my parents."

Rachel P. — Chicago, IL

Used By "Wired and Tired" Insomniacs Who Tried Everything And Were About To Give Up

Hear it from those who overcame their Insomnia with BetterSleep.

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Jennifer M.

8 years of broken sleep

"Slept through the night for the first time in eight years."

"Melatonin, magnesium, prescription meds, therapy. After three nights on the sheet, I slept seven hours without waking once."

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Lisa H.

5 years on Ambien

"Off Ambien for the first time in five years."

"Sleeping better without it for three months now. I didn't taper on purpose — I just stopped reaching for it."

Why we made this — Michael, founder

"I missed my daughter's recital because I was crashed out after another week of two or three hours a night. That's what made me try this. First night, I fell asleep in fifteen minutes and slept six straight hours. I spent the next year finding a manufacturer who would weave it in real silver."

What they'd already tried

Melatonin

Magnesium

CBD

Weighted blanket

Sleep apps

Ambien

New mattress

Discharging electrical tension isn't magic. It's basic physics.

Three things keep a chronic insomniac's body in "on" mode at night. Grounding has published evidence against each one.

Lock 01

Adenosine blockers — "the exhaustion lock"

Adenosine is your body's drowsiness chemical. It builds up all day, creating that groggy, heavy-eyed feeling. Chronic insomniacs actually have higher adenosine than normal sleepers — your body is screaming for rest. But adenosine alone can't pull you into sleep when the other two locks are jammed.

Chronic insomnia patients showed altered adenosine signalling associated with severity of sleep dysfunction. Zhang et al., 2021

Lock 02

Cortisol — "the wired lock"

Cortisol is supposed to drop at night. In chronic insomnia it stays elevated — your nervous system is stuck in fight-or-flight, pumping stress hormones that biologically block sleep. It doesn't matter how much adenosine you have. If cortisol is high, your body will not let you fall asleep.

Grounded sleep normalised the cortisol rhythm over eight weeks. Ghaly & Teplitz, 2004

Lock 03

Melatonin imbalance — "the shutdown lock"

Cortisol and melatonin work like a seesaw. When cortisol stays high, your body actively suppresses melatonin release, because it thinks you're in danger. That's why darkness doesn't make you tired. That's why melatonin pills don't work. You're not deficient. You're blocked.

Grounding shifted autonomic balance toward parasympathetic within 40 minutes. Chevalier & Sinatra, 2011

Thermal imaging · FLIR camera

What three nights of grounding does to the body's wired markers

A body stuck in fight-or-flight holds where electrical tension and inflammation sit — jaw, neck, shoulders, lower back. A FLIR thermal camera makes that pattern visible without asking anyone how they feel.

 These images show the same person before grounding and after three consecutive nights sleeping on the sheet. Nothing else in the routine changed.

Camera

FLIR thermal imaging

Interval

Baseline vs. night 3

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Before — night 0

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After — night 3

4.8

/5

2,400+ verified reviews

12,000+

sheets shipped

< 3.1%

return rate at 60 days

30+

peer-reviewed studies on grounding

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Results from night one — and they keep going

Night 1–3

Faster sleep onset

Most people notice the "wired" feeling easing within the first hour in bed.

"I wake up feeling rested now. That hasn't happened in years. Exhausted, foggy, irritable — that's gone."

Sarah K. — Denver, CO

Week 1–2

Deeper, less waking

Fewer wake-ups, and wearable deep-sleep numbers start to move.

"My wife said I finally stopped tossing and turning. She noticed before I did. She's happier, I'm happier."

Tom B. — Raleigh, NC

Week 3–4

Daytime changes

Sustained energy and mood — the part people say they'd forgotten.

"Within ten minutes that constant hum of tension started to fade. Asleep in under fifteen."

Michael — founder, first night

Peer-reviewed. Published. A New Sweet Sleep Science Making Waves In The Mainstream.

Grounding has been studied since 2004 by credentialed researchers in medical journals. Here is what those papers actually found.

Strongest evidence

Double-blind, placebo-controlled trial of a grounding mat

Participants sleeping on a grounded mat reported significantly better sleep quality than those on an identical sham mat — neither they nor the researchers knew which was which.

Authors

Park et al.

Sample size

n = 60

Year

2025

Design

Randomised, double-blind, sham-controlled

2004 · J. Alt. & Complementary Medicine · n=12

Cortisol rhythm normalised

Eight weeks of grounded sleep brought the cortisol curve back toward normal, lowering the elevated night-time cortisol that keeps people wired. Subjects reported better sleep and less pain.

Ghaly & Teplitz · small sample

2011 · Integrative Medicine · n=27

Nervous system shifted to rest-and-digest

Forty minutes of grounding produced a measurable move toward parasympathetic dominance, tracked through heart rate variability.

Chevalier & Sinatra · short intervention

2015 · J. Inflammation Research

Inflammation and immune response

A review of the mechanism literature concluding that earth contact reduces markers of inflammation and alters immune response.

Oschman, Chevalier & Brown

2020 · Integrative Medicine · 30+ studies

Two decades, reviewed

A synthesis of the field: grounding is associated with reduced inflammation and pain, improved sleep, and a shift in autonomic function.

Menigoz, Latz, Ely, Kamber, Reitzel, Sinatra

2024 · Healthcare (MDPI) · animal model

Sleep architecture on EEG

EEG recording showed more REM and NREM sleep and less waking during the sleep period. Conducted in animals, so it evidences mechanism rather than human outcome.

EEG-verified · animal model

2011 · n=28

HRV and emotional stress

Grounding improved heart-rate-variability markers associated with reduced emotional stress and better autonomic regulation.

Chevalier

These studies were published in peer-reviewed journals and were not funded by BetterSleep.

Why the other things didn't work

Most sleep products treat the symptom. Almost none touch the autonomic state underneath it.

Approach

Why it falls short

What the sheet does instead

Melatonin

Most chronic insomniacs aren't low on melatonin — elevated cortisol is blocking its release. More melatonin doesn't clear the block.

Works upstream on the cortisol rhythm so your own melatonin can rise.

Magnesium

Can help mild cases; doesn't touch autonomic dysregulation or accumulated body voltage.

Discharges accumulated charge and shifts autonomic balance, measured on HRV.

Sleep apps, meditation

Forcing relaxation while the sympathetic system is dominant is accelerator and brake together.

Lets the nervous system change gear physically; the calm is a result, not an effort.

Prescription sedatives

Induce unconsciousness but suppress REM and deep sleep, and dependence builds.

Supports natural architecture — EEG work shows more REM and NREM, not less.

Weighted blankets

Sensory comfort only. Pleasant, but it leaves the electrical and autonomic root untouched.

Addresses the electrical component directly, all night, without added weight or heat.

CBT-I

Genuinely effective for many — but it assumes the problem is cognitive and behavioural.

Targets the physical layer CBT-I can't reach. The two work well together.

And why most grounding sheets barely work

A wave of $25 carbon-fibre sheets gave this whole category its reputation. They're the reason a lot of people think grounding does nothing.

BetterSleep

Generic $20–40 sheet

Conductive material

Pure silver thread

Carbon fibre or coated copper

Conductivity

Highest of any element

Carbon: a fraction of silver's

Thread density

5% Conductive Silver Woven Fabric

Often under 5% conductive

Wash durability

Conductivity lasts hundreds of washes

Conductivity often gone by 10–20 washes

Cord safety

Inline 50kΩ resistor

Frequently no safety feature

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Two minutes. Three steps. As safe as a phone charger.

The cord connects only to the ground port. No current flows to you — it's a discharge path, the same one your laptop uses.

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01

Lay it on the mattress

Under your fitted sheet, or sleep straight on it. It works wherever bare skin meets the silver — arms, legs, back.

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02

Plug into the round hole

The ground port only. Zero voltage passes through it, and the cord carries a 50kΩ resistor regardless.

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03

Sleep

No app, no timer, no charging, no maintenance. Machine washable on cold.

Meet the scientists

The researchers behind the science

Independent scientists with no financial relationship to this company.

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Dr. Gaétan Chevalier

PhD · Earthing Institute · visiting scholar, UC Irvine

Fifteen-plus published papers, including the HRV and body-voltage work. The most-published researcher in the field.

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Dr. Stephen Sinatra

Board-certified cardiologist · FACC

Co-authored the cardiovascular and autonomic studies and contributed to the 2020 review.

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James Oschman, PhD

Biophysicist

Published on the electron-transfer mechanism linking earth contact to inflammation.

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Dr. Maurice Ghaly

MD

Ran the 2004 cortisol study — the paper that started twenty years of research.

Fifteen-plus published papers, including the HRV and body-voltage work. The most-published researcher in the field.

Window

60 calendar days from delivery

Covers

Every sheet you ordered

Refund

Full purchase price

Your risk

Return shipping only

The 60-night household guarantee

Try it for 60 nights. Every bed, every person in the house.

If it doesn't work for anyone in your household, send all of them back for a full refund. No questions, no restocking fee. Your only cost is return shipping, roughly $20–30.

Some people feel the difference the first night; for others it's a week or two. That's why we offer a window of 60 days and not 7.

Fix sleep for the whole household

Once it works for you, you'll want one for the people you live with. Most people come back for the second sheet within a month.

1 sheet

$79

$79 per sheet

Start here if you want to test it on yourself first.

2 sheets · save $20

$138

$69 per sheet

One for you, one for your partner — or a spare while the first is washing.

3 sheets · save $72

$177

$59 1per sheet

Cover every bed. Your partner, your kid, the parent who's been complaining about sleep for years.a

60 day full refund. free shipping. ship within 2 business days

What you've probably already spent

Premium mattress

$1,000–3,000

Weighted blanket

$150–250

Sleep supplements, monthly, for years

$500–2,000+

Sleep app subscriptions

$100–200/yr

Doctor visits and prescriptions

$500–5,000+

BetterSleep 3-pack

$177 once

"My wife didn't think she had a problem. Then she slept on the grounded side."

"Now she won't go back. We ordered two more for her parents that same week."

Michael — founder

Frequently Asked Questions

How do I test if my BetterSleep Grounding Sheet is working?

To test if your BetterSleep™ product is working, you need a multimeter or voltmeter which can be purchased from any hardware store.

This device will measure your body voltage. If the grounding products are working, your body voltage will decrease when you place any body part on the mat or sheet.

Here is a video tutorial on how to test your BetterSleep products (Click this Link)

 You can also check if your BetterSleep™ grounding sheet is working by ensuring the cord is securely connected to a properly grounded outlet. If your skin touches the sheet and the outlet is grounded, the conductive fibers allow the grounding connection to work.

Can my pets use the BetterSleep Grounding Sheet?

Pets, just like humans, can greatly benefit from grounding, especially if they spend most of their time indoors and lack opportunities to connect with the Earth's electrons, unlike their wild counterparts.

Grounding offers similar advantages to pets as it does to humans. In fact, if you place an Earthing sheet on your bed, pets often gravitate towards it instinctively.

Grounding can contribute to reducing inflammation, enhancing circulation, and stimulating collagen production, among other benefits. These positive effects also extend to the health and well-being of indoor animals. Additionally, Grounding may help alleviate stress and anxiety in indoor pets.

Many customers have observed that their pets are naturally drawn to grounded bedsheets and other products. They seem to sense something beneficial and familiar, even though they cannot verbally express it. Their actions and responses serve as a testament to the benefits they experience.

Do BetterSleep Grounding Sheets emit EMF radiation?

No, grounding products do not emit any EMF radiation or magnetic, or electric fields. This is because they do not use live electricity, and only connect to the earth.

You can see a video test of the grounding bed sheet, that it does not emit any wifi, EMF signals, or electromagnetic fields.

My multimeter shows no continuity. Is my BetterSleep cord broken?

This is likely an issue with your multimeter. All our grounding cords have a built in 50,000 Ohm resistor which is a safety feature to stop any unexpected current from flowing through the cord and into the grounding product, while still allowing all your excess body voltage to discharge into the ground.

Most multimeters have a continuity test function, which is a quick way to check if a circuit is open or closed. However, this function generally uses a threshold resistance value (often around a few hundred ohms) to determine if the circuit is continuous. It may not be suitable for accurately measuring specific high resistance values, such as the 50,000 Ohm resistance value of our cord.

Can I use BetterSleep Grounding Sheets if I have a pacemaker or metal implants?

There is no evidence that grounding interferes with pacemakers or metal implants. Using our grounding products is the same as walking barefoot or lying down outside on the ground. As of our knowledge, no one with pacemakers or implants have been advised not to walk barefoot outdoors.

We have many customers who use grounding products concurrently with pacemakers and metal implants without issue. But if you feel unsure, please check with your doctor before starting indoor grounding.

Can I use BetterSleep Grounding Sheets if I'm on blood thinning medication?

Grounding has a beneficial anticoagulant (blood thinning effect) which reduces the risk of blood clots and improves circulation. This may have an added effect with anticoagulant or blood thinning medications.

Thus, we recommend checking with your doctor before using grounding products while on these medications. Here is a study that shows how grounding improves blood circulation.

You may take this to your doctor and ask if indoor grounding is appropriate for you:

Which plug type should I select for my country?

This will vary depending on what country you live in:

Canada and the United States
Select the "USA Plug" option. This option does not come with an adaptor. This is because our grounding wire is designed to plug directly into the bottom hole of your socket, which is the grounding socket, without the need for an adaptor.

United Kingdom
Select the "UK Plug" option.

Germany, France, and other EU countries
Select the "EU Plug" option

Australia and New Zealand
Select the "AU/NZ Plug" option

Singapore
Singapore uses the "UK Plug", so please select that option

Malaysia
Malaysia typically uses the "UK Plug"

Indonesia
Indonesia has 2 plug types: type C and type F. The type F plug is the same as "EU Plug".

*Please note we cannot support Type C sockets as they are not grounded.

What's the difference between grounding mats and grounding sheets?

Grounding mats and grounding sheets both connect your body to the Earth's electrical charge. Sheets are ideal for sleeping, while mats are more versatile for use at a desk, floor, or bed.

How do I set up my BetterSleep Grounding Sheet?

Setting up a BetterSleep™ grounding sheet is simple. Place the sheet on your bed like a regular fitted or flat sheet, connect the included grounding cord to the sheet's connector, and plug the other end into the grounding port of a wall outlet. Once connected, direct skin contact with the sheet enables the grounding effect.

Which side of the grounding sheet should face up?

The conductive side of a grounding sheet should face upward. This side contains the conductive materials, often silver threads that transfer the Earth's energy to your body. Sleeping directly on this surface or with a thin cotton sheet over it helps maintain proper conductivity.

Will the BetterSleep Grounding Sheet give me an electric shock?

A grounding sheet should not produce an electric shock because it connects only to the grounding port, not to electrical current. A mild static sensation may occur if the outlet is not properly grounded or if static builds up in the room. Checking the outlet and setup usually resolves the issue.

What makes BetterSleep Grounding Sheets conductive?

A grounding sheet contains conductive materials that allow an electrical connection with the Earth. BetterSleep™ sheets use 95% organic cotton and 5% conductive silver woven fabric to create a comfortable, breathable surface that supports grounding when connected to a grounded outlet and touched by the skin.

How long should I use my BetterSleep Grounding Sheet each day?

There is no strict time limit for using a grounding sheet. Many people use them throughout the night while sleeping because longer contact increases exposure to the grounding connection. Consistent use during sleep is often recommended for the best results.

How long does it take to feel the benefits of using a BetterSleep Grounding Sheet?

Some users report feeling relaxation or improved sleep within the first few nights of use. However, many grounding guides recommend using the sheet consistently for several weeks before noticing changes in sleep quality or overall comfort.

You've tried everything that treats the symptom.

Try the one thing that addresses why the body won't settle. Sixty nights, and the only thing at stake is return postage.

Shop sheets — from $79 each

LUMI+

Research cited on this page was conducted by independent scientists and published in peer-reviewed journals; it was not funded by BetterSleep. Grounding sheets are not a medical device and are not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor before changing prescribed sleep medication.